Krav Maga FAQs What is Krav Maga? Krav Maga, Hebrew for "contact combat", is the official self defense system of the Israeli Defense Forces, and has been taught to hundreds of law enforcement agencies and thousands of civilians in the United States. Krav Maga is a simple, effective self defense system that emphasizes instinctive movements, practical techniques, and realistic training scenarios. What can I expect from a Krav Maga class? Our Krav Maga classes run about an hour to an hour and a half and combine conditioning with self-defense. First, we run an intense drill to get the class's heart rates up. Then, we review two or three self-defense techniques, including combatives (punches, elbows, knees, etc.) and grappling. We often focus on techniques such as breaking chokes and grasps. Our drills allow our students to work on these techniques with partners and in high-pressure situations such as dealing with multiple opponents or performing burn-out drills before performing self-defense techniques. Can my entire family participate in Krav Maga classes? Because our Krav Maga classes are intense and demanding, we limit participation to teens and adults. However, we are bringing the KM X Youth program, designed for students age 6 through 12, to our Krav Maga SLC location soon! We encourage couples and families with older children to participate in classes together. Our school is very family-oriented. Several of our students participate in classes with siblings or parents. Krav Maga sounds like an intense workout. What if I can't keep up? We understand that every student starts at a different level of fitness and experience. Although we will push you to succeed, we also expect our adult students to recognize their individual needs and limitations. You control your level of participation. Consistent attendance at class will quickly increase your ability to perform the techniques and fitness drills. Can Krav Maga help me lose weight? Absolutely! Krav Maga can be a vital part of your fitness program. Combining our Krav Maga classes with other healthy lifestyle choices is a terrific choice for re-energizing your fitness or weight loss goals. Click here to learn more about Krav Maga fitness.